PDF Ebook 5/3/1: The Simplest and Most Effective Training System for Raw Strength, by Jim Wendler
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5/3/1: The Simplest and Most Effective Training System for Raw Strength, by Jim Wendler
PDF Ebook 5/3/1: The Simplest and Most Effective Training System for Raw Strength, by Jim Wendler
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets.
- Sales Rank: #70300 in eBooks
- Published on: 2013-01-14
- Released on: 2013-01-14
- Format: Kindle eBook
Most helpful customer reviews
14 of 19 people found the following review helpful.
Great info
By Ed
Great book, great method, lots of insights and jokes from the author.
I feel very hesitant to say this, but I feel the need to alert others. I'm not sure I gained anything from reading this book that I hadn't already extracted from a handful of internet articles. Look at T-Nation's write-up of this book. It has -all- of the basic ideas that you need to start your own 5/3/1/ program. This book is really a glorified article as I read it in one sitting. Also, a quarter of the book is a redundant FAQ section and some testimonials.
To emphasize the highlights of the book, the section on the different 5/3/1/ programs (big but boring, triumvirate, etc) are clearly presented and easy to compare. Also, the accessory exercise section I haven't seen anywhere around the net. He breaks his philosophy down really well here. I should also add that Wendler's humor makes the book move right along.
The bottom line is that for me, I'm not sure $10 is such a good deal. Had it been $5 or so, I would have been happier with my purchase.
2 of 2 people found the following review helpful.
Do you even Lift? Buy this book.
By Damien D.
I've been following Wendler 5/3/1 for over a year now, after an 8+ year from any type of exercise. I have a background in strength training, but I had gotten lazy and time crunched. I wanted a program that was easy to follow with minimal pre-planning on my end.
Wendler 5/3/1 is easy, but having at least some prior strength training knowledge would be better.
On this program I've lost 40 lb. with another 40 to go. My strength has gone way up. I'm 36 yr/old 6'1 305 (walking around) I currently bench press 320 lb. Military press 200 lb. Squat 350 and Deadlift 435 lb. I'm still steadily getting stronger.
If you're looking for a really good program to follow, then this is a great one to use. The program is centered around the 4 Big Lifts and assistance work. Once you have your 4 Big Lifts down, you can go a couple of different directions with the assistance work. There's great tips for if you're pressed for time, or busting plateaus.
Jim Wendler's other book Beyond 5/3/1 will be my next purchase to drop the other 40 lb. and get to my goal of a 405 bench press.
2 of 2 people found the following review helpful.
Great for anyone looking to GET STRONG
By Amazon Customer
Love this book, it is a simple, progressive program which is well written and funny. I have been using Microsoft excel to track my workouts for a while and the author provides the formulas to create a spreadsheet to automatically calculate your % 1RM for the workouts. Also has a great section on exercise form with some tips that helped my squat increase just by tightening my form up. No nonsense approach to building long term strength!
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