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A Cookbook of Creative Salads!
Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet. Salads can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5-10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean meat and you have everything for a healthy yet satisfying meal.
From the author of several best-selling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. This time she offers us 50+ comforting and enjoyable salads full of your favorite vegetables, meats and legumes, that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
Incredibly Delicious Salad Recipes from the Mediterranean Region is an invaluable and delicious collection of healthy salad recipes that will please everyone at the table and become all time favorites. If you're looking for easy delicious everyday recipes to help satisfy your family and your budget, this cookbook is for you.
- Sales Rank: #609021 in eBooks
- Published on: 2014-07-21
- Released on: 2014-07-21
- Format: Kindle eBook
Review
By Teresa Mustelier
So the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.
This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal. The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!
Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.
From the Author
Writing this book was such a pleasure because every day I prepared one of the recipes to taste it and my family loved the pleasant diversity and change!
From the Inside Flap
Shepherds' Salad
Serves 6
Ingredients:
5-6 tomatoes, diced
2 cucumbers, sliced
5-6 white mushrooms, sliced
2 red bell peppers, sliced
7 oz ham, diced
1 onion, chopped
4 eggs, boiled and sliced
7 oz feta cheese, grated
½ bunch parsley, finely cut
4 tbsp olive oil
1 tbsp vinegar
1 tsp salt
20-30 black olives
Cut the tomatoes in small cubes. Cut the cucumber and the peppers in rings, chop the onion, thinly slice the mushrooms. Cut the ham. Combine the prepared ingredients in a salad bowl, drizzle with the olive oil and vinegar, add the salt, then mix well. Split the salad in 6 plates and sprinkle with the grated feta cheese and finely chopped parsley. Boil the eggs for 10 min, then cut them in discs. Garnish the salads with egg slices and olives. Serve chilled.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Delicious, Healthy and Worth the Money
By Teresa Mustelier
So the CDC has suggested that we eat 10 servings of fruits and vegetables a day and, since I am planning on living forever, I have decided to, for 2013, try to do just that. I sort of tried to do this in 2012 but on most days only got about seven daily servings into my diet. This year I decided that big salads were the answer and this is where this book has been wonderful.
This is one of several books that I have to help me accomplish my 10 vegetables/fruits a day goal. The book is organized well and the recipes are clear. My one gripe is that the recipes do not have calorie counts (I use my Weight Watchers online tabulator to figure that out) but almost all of them only contain health y, wholesome, good for you ingredients. I have given it five stars despite the calorie issue because the recipes are that good!
Probably the best thing about this book, as opposed to other salad books that I have is that most of the dressing ingredients only contain "good" fats. For those of you who have not spent too many nights, as I have, pouring over the good versus bad fat literature, the "good" fats are basically those that come from olive oil, grape seed oil, avocado and nuts. The Snow White Salad and the chicken, cashew and broccoli salads are worth the price of the book. I have got to admit that I am in a bit of a rut with these two salads. I want to make them and eat them every single day. My spouse, alas, is ready to move on to the other great salads in this book. If you are looking for healthy and delicious salads, this book will not disappoint.
5 of 5 people found the following review helpful.
Very Interesting and Different Salads
By Dlee
Lovely pictorial presentation and some interesting salad variations. Salad lovers will treasure this book and find some unusual new things to tempt your taste buds.
4 of 4 people found the following review helpful.
Healthy, Fresh and Delicious
By fish illustrator
Finally! A healthy recipe book written by someone who actually knows about health. Every ingredient in these salads is fresh, nothing from a can! Warm quinoa salad, yum! Each recipe is simple and includes just a few fresh ingredients, so they are all easy to make. This book includes several dozen fresh recipes. No fluff here, just healthy, fresh, delicious recipes. Can't wait to try the green pea and chicken salad.
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